More proof: How to Get Smarter, One Breath at a Time - Time Magazine
Medidtation used to be a daily occurance in my life. Jamie and I went out and purchased some zafus but I have only used mine once.
I keep finding more proof that I should/need to start meditation on a daily basis again.
Scientists find that meditation not only reduces stress but also reshapes the brain. I practice Zen meditation and can vouch for this article….
